Cortisol is also known as the stress hormone. The hormone is generated in the adrenal glands in result to a stress stimulus. It’s a method for your body to act quickly in tensed circumstances: Cortisol can boost your energy levels so you can fight or flee.
With most stress stimuli you experience nowadays, fighting or fleeing is not necessarily an option, such as a discussion, irritation, or high workload. As a result, the produced cortisol is not used, but the hormone accumulates in your body. The result can be too high a cortisol level in your body. As a result, you may experience a greater appetite (and more carbohydrate cravings ), fast aging, restlessness, and less energy.
How do you recognize a high cortisol value?
If you’re not feeling well, it makes sense that you want to do something about this. But how to know that you have a too high cortisol value, or that it might be something else? check below symptoms:
- You are often tired.
Although you might think that cortisol gives you more energy, it can make you feel very tired. A high cortisol value can deplete the adrenal glands. This can cause you to become chronically fatigued.
- Your immune system can weaken.
Cortisol can ensure that bodily functions that are not useful during a fight-or-flight response are put on the back burner. An example of this is the functioning of the immune system. Due to a high cortisol value, it may be that you are much more susceptible to getting sick.
- You get a belly
Most cortisol receptors are located in the abdominal area. When your cortisol level is high, you may, therefore, retain more fat in this area. The body thinks you will need this energy during a dangerous situation.
- You have a greater need for sugars.
Cortisol can help restore the energy balance in the body. This may make you more hungry for sugars. If you eat too much sugar, blood sugar levels can fluctuate, which can lead to sugar cravings.
- Blood pressure can change.
If your body stores cortisol for a long time, it can also affect your blood pressure in the long run.
- Your libido has decreased.
Cortisol can contribute to a disrupted hormone level. When your cortisol level is elevated for a long time, this can lead to a decreased libido.
- You often suffer from a nervous feeling.
Because you produce a lot of stress hormones, you can also experience a lot of stress. This can make you feel overwhelmed, anxious, or panicky on a regular basis.
- Suffer from back problems and headaches
The adrenal glands can become exhausted when you experience stress for a long time. It is possible that you experience pain complaints faster, for example, in your back or in your head.
If, after reading this article, you think your cortisol level is too high, contact your doctor and request a saliva test.…